Fit Flow Yoga
The Runner’s Studio & Maintenance Membership
An online yoga studio made by a runner for runners.
Elevate your running performance with tailored flexibility, mobility, strength, and myofascial release focused classes planned specifically to enhance your running cross-training and recovery journey.
The Ultimate Runner Membership
Unlock your running potential with The Ultimate Runner Membership. This meticulously crafted training membership integrates running, cross-training, and recovery to not only achieve your specific running goals but to also prevent or overcome existing injuries and ensure a sustained running journey for months and years to come.
Private Yoga
Transform our well-being with personalized private yoga sessions specifically tailored to your goals. Whether you are looking to enhance your mobility, flexibility, strength, or overcome pain, I will create a tailored plan and class to help you reach your goals.
Outdoor Yoga Season is Here!
Join Bethany Wednesdays at Rockwell Beer Garden - Francis Park for an All-Levels Flow!
Class will be held every Wednesday at 6:00pm May - September!
