The Runner’s Studio Maintenance Membership:

Elevate your Run & Nourish your Body

Elevate your running performance with tailored flexibility, mobility, strength, and myofascial release focused classes planned specifically to enhance your running cross-training and recovery journey.

Many runners feel…

  • Frustrated: You feel like you are following your current training plan, but you are still feeling exhausted or on the borderline of injury.

  • Overwhelmed: You know your running plan, but when it comes to cross-training and recovery you have no idea where to start. There are so many options and you are overwhelmed with the options.

  • Exhausted: You have spent so much time training, but haven’t made your recovery a priority. Your body and mind are tired and you constantly feel exhausted.

  • Anxious: You want to reach your goals, but feel like you are waiting for an injury to creep up on you.

If any of that resonated with you...

You are in the exact right place.

The Maintenance Membership allows you to weave in cross-training and recovery focused classes in with your current running training.

Imagine being able to:

Take a short 10 minute warm up before your run to ensure your muscles are prepared for your run.

Take a yoga class to cool down post run and bring your body’s nervous system back to a baseline.

Use strength based yoga classes to help prevent knee, hip, and ankle pain.

Improve your running form and prevent injuries with targeted mobility classes.

Make recovery a priority with short stretches or longer recovery based classes.

Most importantly, imagine feeling your best as you continue running for months or years to come.

The Maintenance Membership!

Elevate your Run & Nourish your Body

INTRODUCING

The Maintenance Membership

The Runner’s Studio Maintenance Membership is a membership to the exclusive Fit Flow Yoga platform.

As soon as you join, you receive access to the online member portal.

The Maintenance Membership allows you to elevate your running training and nourish your mind.

In the portal, you will find:

  • A variety of classes tailored specifically to runners

  • Classes that range from 10 minutes to 60 minutes so you can fit them into your already busy schedule.

  • Guided meditations and pranayama work to help you calm your mind, focus on your breath, and tune into your body.

  • Strength, Mobility, and Weighted flows to not only help you strengthen the muscles in your body, but to also improve your current range of motion.

  • Special runner specific classes like pre-training warm-up, post-training cool-downs, and active recovery flow.

Whether you are new to yoga or a continued yoga practitioner, this membership is for you.

Still not sure? Try FREE for 7 days!

What students are saying…

“Bethany is a gifted yoga guide. Her pace and tone makes you feel like she is speaking directly to you. Her sequences are easy to follow and she offers modifications and variations for all levels of yogis. I felt like I was in the studio with her. There were no technical glitches and signing on was super easy! Her virtual classes are worth every penny and more!”

— Jeromy

“This class was so much fun and relaxing. Definitely excited I bought the class pass”

— Kasey

“First time at the class and i loved it! Definitely recommend”

— Rachel

The Maintenance Membership allows you to

elevate your running training.

Exhausted and Injured Runner -> Race Finisher

You will finally have the strength based classes you need to cross-train and prevent common running injuries.

You will have recovery specific classes to start taking an active approach to your running recovery.

Unlock your running potential. Let each and every class unleash strength and improved recovery.

You will have everything you need to succeed in your next race.

Join The Maintenance Membership to create lasting movement routines to improve your health!

What You Get:

The Maintenance Membership offers you a world of benefits right at your fingertips.

Including:

  • Unlimited Yoga: The runner’s studio library offers over 250+ classes in a diverse range of styles to cater to the needs of you as a runner.

    New on-demand classes are added weekly so you'll always have a variety of classes to take!

  • Monthly Calendar to take the guess work out of the equation and offer suggestions on what classes to take each day.

Take your running training to the next level with runner specific yoga and myofascial release classes.

Your well-being is worth investing in.

Get instant access to The Maintenance Membership for 7 days completely free, then only $49/month!

Hi! I’m Bethany Bouquet, your virtual yoga teacher!

I discovered yoga when looking for something to help my tight legs during my first half-marathon training. I quickly fell in love with fast paced vinyasa style classes before fully understanding the benefits other types of yoga can have on runner’s bodies/minds.

After experiencing an injury just days before my half-marathon, the ideas of using yoga for more than just cross-training really intrigued me. I started exploring meditation, pranayama, restorative yoga, and yin yoga for breathwork and improved recovery.

After hundreds of hours of research, continued education, and personal practice, I found my passion for helping runners train for their races as well as cross-train and recover properly in order to help minimize injury through their training period.

When I’m not coaching runners or yoga classes, you can find me training for my next race, practicing yoga, walking my dogs, Winston and Addie, gardening, or spending time with my family.

Is this membership for me?

The Maintenance Membership is perfect for you if:

You are a recreational runner looking to feel better so you can continue to run.

You are training for a specific race and want to prevent injuries.

You are training for a race and want to get some great warm ups, cool downs, and active recovery classes to create a strong emphasis on recovery.

You are ready to add in some other movements to your running routine.

The time is now!

Don't let another month go by without adding in cross-training or recovery into your training routine.

You can take classes from the comfort of your own home or on the track.

Take the stress out of cross-training and recovery. I’ve got you with runner specific classes.

If you've made it this far, you know this membership is for you so what are you waiting for?

The time is now!

 FAQs

  • The Maintenance Membership is an affordable option to take your movement practice to the next level. It breaks down to about $1.63/day which is an incredible deal for yoga, strength focused classes, mobility work, and meditations. Since the membership is already at such an affordable price, this is the lowest price we can offer you!

  • Fit Flow Yoga totally understands having a busy schedule. If you have 10-30 minutes, you can make this membership work for you! In addition to the longer 45-60 minute classes, there are tons of 10-30 minute classes so you can fit them into your busy schedule and still get the movement you body is craving!

  • The Maintenance Membership has classes for both students new to yoga and students who are frequent practitioners. If you are new to yoga, there is nothing to fear! Each class is demonstrated and includes many verbal cues so you can listen and watch to make sure you are in the right positions as you learn the poses and shapes!

  • Online yoga is a wonderful medium, but without a little dedication or accountability, it can be hard for any student to stay on track. Because of this, Fit Flow Yoga crated a monthly calendar with class suggestions to keep you on track. You can use this calendar as an accountability partner to make sure you are getting in your daily movement each week!